Weigh In record (no journal entry) for 24 January 2019
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242.0 lb
Lost so far: 42.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1261 kcal
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Fat: 23.80g | Prot: 112.61g | Carb: 156.02g.
Breakfast: Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Organic India Whole Husk Psyllium. Lunch: Egg White, Egg. Dinner: Mahatma Jasmine Rice, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Balsamic Vinegar of Modena, Goya Chick Peas, Bell Peppers, Fresh Express Spring Mix. more...
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gaining 0.7 lb a week
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