|
Jejum
|
186.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2012:
|
2671 kcal
|
Fat: 74.04g | Prot: 130.13g | Carb: 342.45g.
Breakfast: maçã, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: batata, lulas, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Azeite Extra-Virgem, Açúcar Mascavado, Vinho Tinto de Mesa, queijo cabra, Cebolas, Tomates. Dinner: leite magro, queijo flamengo, fiambre, pão cereais, pão trigo integral, sopa canja, Açúcar Mascavado. Snacks/Other: leite mimosa, Maçãs Gala, Amêndoas, Biscoito Aveia 90 Kcal, Bcaa, gold drink, L-Glutamin. more...
|
|
3228 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 24 minutes, Stretching (yoga) - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|