Weigh In record (no journal entry) for 25 January 2019
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1614 kcal
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Fat: 80.31g | Prot: 72.59g | Carb: 150.26g.
Lunch: Quaker Avena Instantánea, Soprole Leche Protein+, Soprole Yoghurt Batido Protein +. Dinner: Completeo Dinámico, Soprole Yoghurt Batido Protein +. more...
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losing 6.9 lb a week
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greck_ironside's weight history
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