MarkInPS's Journal, 04 October 2012

196.2 lb Lost so far: 110.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 5.71g | Prot: 43.43g | Carb: 147.89g.   Breakfast: Bananas, Skinny Vanilla Latte (Tall), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Chili. Dinner: Stir Fried Vegetable Egg Rolls, Beer. Snacks/Other: Chardonnay, Shrimp. more...

2549 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...