Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KJ_Robinett
Journal
24 Jan 19
KJ_Robinett's Journal, 24 January 2019
KJ_Robinett's Profile
< Previous Entry
|
Next Entry >
Whoop whoop! One more lb to reach my Jan goal!
176.0 lb
Lost so far:
2.7 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2019:
1657 kcal
Fat: 89.05g | Prot: 44.28g | Carb: 173.09g.
Breakfast:
Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee.
Lunch:
In-N-Out French Fries, In-N-Out Cheeseburger (No Onion).
Dinner:
Great Value Pinto Beans, Don Lee Farms Veggie Patties.
Snacks/Other:
Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Otis Spunkmeyer White Chocolate Macadamia Cookie.
more...
1966 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 5.6 lb a week
18 Supporters
Support
Comments
You can do it!
25 Jan 19 by member:
SHARPERIMAGES
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KJ_Robinett's weight history
view complete history