Weigh In record (no journal entry) for 24 January 2019
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144.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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982 kcal
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Fat: 45.51g | Prot: 79.20g | Carb: 67.68g.
Breakfast: Nature Valley Peanut Butter Granola, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Great Value Frozen Broccoli Cuts. Dinner: Reese's Peanut Butter Cups (Snack Size), Great Value Jalapeño & Habanero Pepper Jack Cheese, Great Value Tuna. Snacks/Other: Great Value Chewy Protein Bars. more...
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steady weight
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