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Bora fechar 24h 💪 em jejum desde ontem às 19h
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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695 kcal
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Fat: 38.26g | Prot: 77.36g | Carb: 6.38g.
Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Berinjela, Ovo. more...
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losing 3.1 lb a week
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cidinhacesarino's weight history
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