Weigh In record (no journal entry) for 24 January 2019
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198.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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3233 kcal
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Fat: 168.46g | Prot: 130.52g | Carb: 315.61g.
Breakfast: Quaker Life Cereal - Original, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Whole Milk, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Olive Garden Chicken & Gnocchi Veronese (Lunch). Dinner: Toll House Chocolate Chip Cookie, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Nabisco Triscuit Smoked Gouda, Kroger Sliced Pepperoni, Cheddar Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, G. H. Cretors Chicago Mix Popcorn, Nabisco Triscuit Smoked Gouda, Kroger Sliced Pepperoni, Nabisco Triscuit Crackers Original, Kirkland Signature Microwave Popcorn Movie Theater Butter, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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3593 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Standing - 5 hours. more...
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losing 3.5 lb a week
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