Weigh In record (no journal entry) for 24 January 2019
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166.3 lb
Lost so far: 10.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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184 kcal
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Fat: 3.11g | Prot: 8.95g | Carb: 30.09g.
Breakfast: Publix Angel Food Cake (No Sugar Added), Loin Pork Roast, Aquafina Water (16.9 oz), Coffee. more...
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gaining 2.8 lb a week
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