Weigh In record (no journal entry) for 24 January 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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516 kcal
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Fat: 17.04g | Prot: 8.83g | Carb: 91.07g.
Breakfast: Calavo Avocado, Cucumber (Peeled), Bananas, Kale, Coffee with Cream, Spring Valley B-12, Hydroxycut Hydroxycut, Metamucil Orange Smooth Multihealth Fiber (12g), Nature Made Magnesium Citrate. Lunch: Great Value Baked Apple Instant Oatmeal. Snacks/Other: CVS Trail Mix Energy Blend. more...
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2542 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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