debbra's Journal, 27 June 2010

162.0 lb Lost so far: 10.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 60.21g | Prot: 68.23g | Carb: 203.75g.   Breakfast: grapes, pineapple yogurt. Lunch: fat free american cheese, sara lee hamburger bun, orange, avocado, soft and smooth hamburger bun. Dinner: fiber one bar, carl's jr salad, 4% knudsen cottage cheese. more...

2176 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...