Weigh In record (no journal entry) for 24 January 2019
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134.0 lb
Lost so far: 18.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1843 kcal
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Fat: 98.04g | Prot: 104.62g | Carb: 83.43g.
Breakfast: Barebells Protein Bar Salty Peanut. Lunch: Zespri Kiwi Gold, Jumbo Yoghurt Griekse Stijl 10%, Gepelde Zonnebloempitten, AH Pijnboompitten, Chiazaad, Havermout, Wapenaer Belegen Kaas, Cup-A-Soup Spicy Tomato. Dinner: Euro Shopper Doperwten, Tongfilet. Snacks/Other: Milka Hazelnoot Chocolade, Duyvis Pinda's Gezouten, Olifant Jonge Jenever, AH Gekruide Hausmacher, Olifant Jonge Jenever, Snack A Jacks Rijstwafel Caramel. more...
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gaining 1.5 lb a week
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