Keddie's Journal, 04 October 2012

301.2 lb Lost so far: 14.2 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 145.83g | Prot: 124.39g | Carb: 234.60g.   Lunch: Brownie, Bacon, french fries, Bacon Cheeseburger. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Velveeta Shells & Cheese (Original), Stuffed Pepper. more...

3507 kcal

Activities & Exercise: Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...