Weigh In record (no journal entry) for 04 October 2012
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143.5 lb
Lost so far: 12.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1862 kcal
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Fat: 48.50g | Prot: 60.82g | Carb: 116.52g.
Breakfast: Hashed Brown Potatoes, Egg White, Singles Fat Free American Cheese Slices, Better Start Light Multi-Grain English Muffin, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat) . Lunch: Special K Oats & Honey Cereal. Dinner: Sauvignon Blanc Wine, Extra Virgin Olive Oil, Portobello Mushroom Caps, Crumbled Gorgonzola Cheese, Mozzarella Cheese, Balsamic Vinaigrette. more...
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gaining 10.5 lb a week
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