Weigh In record (no journal entry) for 03 October 2012
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142.0 lb
Lost so far: 13.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2868 kcal
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Fat: 86.57g | Prot: 74.34g | Carb: 290.54g.
Breakfast: Better Start Light Multi-Grain English Muffin, 2% Cheese Sticks, Veggie Breakfast Sausage Patties, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Dinner: Sugar Free Syrup, Light Vegetable Oil Spread, Chocolate Fudge, Oatmeal Pancakes, Cheese Pizza, Vegetable Oil, Butter, Shrimp, Brown Rice, Sauvignon Blanc Wine. more...
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gaining 0.1 lb a week
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