Weigh In record (no journal entry) for 24 January 2019
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223.8 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2035 kcal
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Fat: 167.98g | Prot: 111.24g | Carb: 21.32g.
Breakfast: Valio Kuohukerma, Puhdistamo Kookosöljy, Valio Voi, Jäävuorisalaatti, Kirsikkatomaatit, X-Tra Avokado, Dulano Salami, Valio Aurajuusto, Rainbow Pekoni Viipaleet, Lidl Kermajuusto. Lunch: Lehtikaali, Valio Koskenlaskija Ruoka Cheddar, Valio Aurajuusto, Paahdettu tai Uunipaistettu Kanankoipi. Dinner: Milbona Cheese Mix Juustoraaste, Reilu Sika-Nauta Jauheliha 22%. Snacks/Other: Kukkakaali. more...
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losing 6.2 lb a week
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