Weigh In record (no journal entry) for 26 January 2019
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222.7 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2912 kcal
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Fat: 246.59g | Prot: 141.19g | Carb: 25.23g.
Breakfast: Jäävuorisalaatti, Kirsikkatomaatit, Paistettu Kananmuna, Lidl Pekoni 3-Pack, Pohjolan Meijeri Kuohukerma, Puhdistamo Kookosöljy, Valio Voi. Lunch: Valio Kuohukerma, Puhdistamo Kookosöljy, Rainbow Wokvihannekset, Béarnaisekastike, Kanafilee. Dinner: Kirsikkatomaatit, Lidl Mozzarella, Jäävuorisalaatti, Savustettu Lohi, Kania Premium Mayonnaise. Snacks/Other: Castello Sinihomejuusto, Dulano Frankfurter Kuoreton Nakki, Van Houten Cacao, Valio Kuohukerma, Rainbow Mascarpone. more...
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losing 3.9 lb a week
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