KJ_Robinett's Journal, 23 January 2019

Day 23: Recovered some of my loss. Started a new schedule, so it may take a week or so to adjust. Just riding it out and keeping my eye on the prize!

176.8 lb Lost so far: 1.9 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 85.15g | Prot: 76.44g | Carb: 103.83g.   Breakfast: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Baby Carrots, Trader Joe's Raw Pumpkin Seeds, Apples, Beachbody Shakeology (Strawberry). Dinner: Walnuts, Mountain High Original Whole Milk Yoghurt Vanilla, Hungarian Pork Meatballs with Cauliflower Rice. Snacks/Other: Beachbody Shakeology (Strawberry). more...

1962 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...