blundell's Journal, 27 June 2010

half a stone to go

176.4 lb Lost so far: 5.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

2197 kcal

Fat: 99.48g | Prot: 89.39g | Carb: 135.52g.   Breakfast: English Walnuts, Porridge Oats, Reduced Fat Milk. Lunch: Bacon, Pork Link Sausage (Smoked), Large White Bap, Tomatoes, Angus Beef Burger, Light Buttery Spread. Snacks/Other: Keystone Light Beer. more...

1970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...