blundell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 16th: 1570 * 65%
fat: 41.15g
|
protein: 75.43g
|
carbs: 213.92g
2232*  662
Sun 15th: 2452 * 102%
fat: 94.27g
|
protein: 76.69g
|
carbs: 313.49g
1867*  585
Sat 14th: 1717 * 72%
fat: 37.32g
|
protein: 71.22g
|
carbs: 179.62g
1867*  150
Fri 13th: 2611 * 109%
fat: 159.31g
|
protein: 112.53g
|
carbs: 196.84g
1894*  717
Thu 12th: 2206 * 92%
fat: 132.50g
|
protein: 80.09g
|
carbs: 177.10g
2810*  604
Wed 11th: 1906 * 79%
fat: 80.26g
|
protein: 69.89g
|
carbs: 235.16g
2232*  326
Tue 10th: 2737 * 114%
fat: 110.68g
|
protein: 102.16g
|
carbs: 343.33g
2790*  53
Mon 9th: 1307 * 54%
fat: 62.61g
|
protein: 49.35g
|
carbs: 135.42g
2232*  925
Sun 8th: 1395 * 58%
fat: 38.11g
|
protein: 56.69g
|
carbs: 220.84g
1867*  472
Sat 7th: 1967 * 82%
fat: 61.51g
|
protein: 88.01g
|
carbs: 259.68g
2109*  142
Fri 6th: 2125 * 89%
fat: 77.56g
|
protein: 61.54g
|
carbs: 290.67g
2232*  107
Thu 5th: 2004 * 84%
fat: 65.69g
|
protein: 48.75g
|
carbs: 309.34g
2810*  806
Wed 4th: 1525 * 64%
fat: 62.34g
|
protein: 100.86g
|
carbs: 139.21g
2232*  707
Tue 3rd: 1726 * 72%
fat: 39.56g
|
protein: 71.29g
|
carbs: 273.87g
2742*  1016
Mon 2nd: 1222 * 45%
fat: 23.02g
|
protein: 70.58g
|
carbs: 214.21g
2257*  1035
Sun 1st: 2290 * 85%
fat: 94.10g
|
protein: 70.58g
|
carbs: 302.13g
2132*  158
July 2010
Sat 31st: 652 * 24%
fat: 11.40g
|
protein: 27.00g
|
carbs: 115.40g
1888*  1236
Fri 30th: 1820 * 67%
fat: 33.65g
|
protein: 167.58g
|
carbs: 214.31g
2257*  437
Thu 29th: 1954 * 72%
fat: 73.49g
|
protein: 88.96g
|
carbs: 231.33g
2312*  358
Wed 28th: 1939 * 72%
fat: 81.38g
|
protein: 187.65g
|
carbs: 118.94g
2257*  318

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