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blundell
Journal
05 Jul 10
blundell's Journal, 05 July 2010
blundell's Profile
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eeeeeeasy
174.1 lb
Lost so far:
7.9 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2010:
1422 kcal
Fat: 52.28g | Prot: 70.53g | Carb: 168.61g.
Breakfast:
Weetabix, Reduced Fat Milk.
Lunch:
Baked Mini Cheddars Original, chicken temptation.
Dinner:
Extra Crispy Crinkle Cut French Fried Potatoes, battered chicken breast steak.
Snacks/Other:
Celery.
more...
2880 kcal
Activities & Exercise:
Squash or Handball - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 14 minutes.
more...
losing 2.0 lb a week
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