Weigh In record (no journal entry) for 23 January 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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966 kcal
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Fat: 29.73g | Prot: 47.56g | Carb: 134.14g.
Breakfast: Trader Joe's Tuscan Bread, Banana, Peanut Butter, General Foods International Cafe Francais Coffee Drink Mix. Lunch: Dole Organic Bananas, Boiled Egg. Snacks/Other: Great Value Original Apple Sauce, Lucerne 2% Cottage Cheese, Worthington Loma Linda FriChik. more...
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gaining 0.6 lb a week
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