Weigh In record (no journal entry) for 28 January 2019
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224.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2173 kcal
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Fat: 56.67g | Prot: 71.84g | Carb: 351.89g.
Breakfast: General Foods International Cafe Francais Coffee Drink Mix, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Bananas, Trader Joe's Tuscan Bread. Lunch: Vegetable Stew (without Meat), White Rice, White Rice. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), Taco Bell Burrito Supreme - Beef, Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Butter (Salted), Trader Joe's Tuscan Bread. more...
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2502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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