Weigh In record (no journal entry) for 04 October 2012
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153.4 lb
Lost so far: 11.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1492 kcal
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Fat: 68.08g | Prot: 140.08g | Carb: 90.67g.
Breakfast: milled flax seed, tomato, avocado, cottage cheese, Spinach, Coconut Milk (Unsweetened), 100% Whey Protein Powder - Chocolate, Coffee. Lunch: Part Skim Mozzarella Cheese, strawberries, brussels sprouts, chicken breast. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Diced Tomatoes, Ground Turkey, Kidney Beans (Canned), Sour Cream, Black Beans. Snacks/Other: Cocoa Powder (Unsweetened), Coconut Milk (Unsweetened), 100% Whey Protein Powder - Chocolate. more...
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1695 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jwb474's weight history
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