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jejum
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2112 kcal
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Fat: 66.97g | Prot: 80.24g | Carb: 269.80g.
Breakfast: Kiwi, Galão Directo, Açúcar Granulado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Trigo Integral. Lunch: chocolate, arroz integral, amendoins, salmão, Pão de Centeio, Tomates, Cebolas, queijo cabra, bróculo, Vinho Tinto de Mesa, Açúcar Mascavado. Dinner: Flocos Trigo Integral, Nozes de Nogueira, Ameixa Seca, Kiwi, Iogurte Natural, Sementes de Linhaça. Snacks/Other: Maçãs Granny Smith, Iogurte Liquido L.Casei Auchan, Biscoito Aveia 90 Kcal, Banana. more...
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3120 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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