Weigh In record (no journal entry) for 23 January 2019
|
168.0 lb
Lost so far: 45.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
792 kcal
|
Fat: 33.51g | Prot: 101.31g | Carb: 25.08g.
Lunch: Tomates, Extra Fígado Bovino. Dinner: Ovo Frito, Bife de Fígado. Snacks/Other: Fini Balas de Gelatina Diet. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cidinhacesarino's weight history
|