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I weighed today and the scales said 165.2! I didn't eat well because i was sick yesterday but I was glad to see the numbers down. I haven't been taking the energy pills but i am still taking the B complex but just 2 a day.
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165.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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754 kcal
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Fat: 20.07g | Prot: 29.16g | Carb: 123.48g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Boiled Egg. Dinner: Golden Vanilla Wafers, Bananas, Lettuce Salad with Assorted Vegetables, Cream Style Corn (Canned), Banana Puddings, Strawberry Shortcake, Turkey Breast Meat, Yam, Green Snap Beans, Cabbage. Snacks/Other: Cheese Puffs, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Apples. more...
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losing 1.0 lb a week
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