Weigh In record (no journal entry) for 23 January 2019
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1187 kcal
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Fat: 93.95g | Prot: 70.30g | Carb: 16.32g.
Breakfast: Now Sports MCT Oil. Lunch: Meat Pizza Topping, Frankfurter, Wiener or Hot Dog. Dinner: Whole Foods Market Veggie Stir Fry, Baby Spinach, Omaha Steaks Beef Filet Mignon, Daisy Sour Cream, Kraft Blue Cheese Crumbles, Mauna Loa Dry Roasted Macadamias, Roasted Broiled or Baked Chicken Thigh. more...
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losing 7.0 lb a week
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