Weigh In record (no journal entry) for 16 June 2010
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2010:
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1505 kcal
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Fat: 35.27g | Prot: 72.00g | Carb: 226.47g.
Lunch: Coca-Cola Classic Soda, Miracle Whip, Deli Deluxe American Cheese, 95% Fat Free Smoked White Turkey, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Wild Atlantic Salmon, Steam Fresh Corn, Carrots, Asparagus, Original Converted Natural Long Grain Rice. Snacks/Other: Oranges, Nectarine, Granulated Sugar, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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