Weigh In record (no journal entry) for 22 January 2019
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108.2 lb
Lost so far: 3.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1449 kcal
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Fat: 56.79g | Prot: 58.56g | Carb: 175.74g.
Lunch: 味噌汁, 唐揚げ, すき家 まぐろたたき丼（大盛）. Dinner: 山口油屋福太郎 めんべい プレーン, ローソン こんがりラスク シュガー味, セブンイレブン ミートソーススパゲッティ. Snacks/Other: シュークリーム. more...
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losing 1.5 lb a week
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