Weigh In record (no journal entry) for 03 October 2012
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1466 kcal
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Fat: 49.02g | Prot: 85.37g | Carb: 187.87g.
Breakfast: White Bread, foul medammes, Tea Presweetened with Low Calorie Sweetener. Lunch: foul medammes, White Bread, Tea Presweetened with Low Calorie Sweetener. Dinner: white Cheese, Whole Wheat Bread, Tomato Sauce, Zucchini, Beef, White Rice. more...
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2698 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
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losing 2.6 lb a week
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