ash309030's Journal, 30 September 2012

195.1 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 46.86g | Prot: 72.49g | Carb: 171.40g.   Breakfast: White Bread, foul medammes, Tea Presweetened with Low Calorie Sweetener. Lunch: Cheese Croissants, Tea Presweetened with Low Calorie Sweetener. Dinner: Fried Floured or Breaded Fish, Mixed Salad Greens, White Rice. Snacks/Other: Pineapple. more...

2713 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...