jmh8662's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
154.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
908 kcal Fat: 26.94g | Prot: 55.15g | Carb: 114.35g.   Breakfast: Egg White, Organic Instant Hot Oatmeal - Apple Cinnamon, cantaloupe. Lunch: Reduced Fat Swiss Cheese Slices, Salsalito turkey, Toufayan mini pita. Dinner: Chicken Breast Meat (Broilers or Fryers), Bacon (Cured, Baked, Cooked), Green Giant antioxidant. Snacks/Other: klondike 100 calorie, Nestle crunch. more...
2794 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 4 hours. more...
on diet jmh8662's own diet   losing 1.0 lb a week

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