Weigh In record (no journal entry) for 22 January 2019
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144.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1057 kcal
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Fat: 53.61g | Prot: 89.51g | Carb: 62.95g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Great Value Frozen Broccoli Cuts. Dinner: Great Value Jalapeño & Habanero Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Egg White, Great Value Chewy Protein Bars, Kroger Eggs (Large). more...
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losing 0.5 lb a week
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