hspenc2's Journal, 26 June 2010

234.0 lb Lost so far: 38.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 51.49g | Prot: 117.93g | Carb: 242.39g.   Breakfast: Orange Blossom Honey, sourdough bread, fry's large eggs, Country Crock Light Spread, Skim Milk, water. Lunch: pinto beans, blueberries, banana, Dannon Light & Fit nonfat Yogurt - Vanilla, baked chicken breast. Dinner: Sprite (Can), American Cheese Singles, Turkey Bacon, egg large, Light Mayonnaise, red onion, sourdough bread. Snacks/Other:  Fat Free Whipped Topping, strawberries, water. more...

4159 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 25 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...