hspenc2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 26th: - - 4306* -
Wed 25th: 460 * 23%
fat: 6.00g
|
protein: 17.00g
|
carbs: 91.00g
4411*  3951
Sat 21st: - - 3571* -
January 2011
Sun 2nd: 67 * 4%
fat: 0.26g
|
protein: 0.60g
|
carbs: 17.26g
2782*  2715
September 2010
Mon 6th: 281 * 13%
fat: 11.20g
|
protein: 23.92g
|
carbs: 21.86g
- -
July 2010
Sat 3rd: 470 * 21%
fat: 7.50g
|
protein: 36.00g
|
carbs: 67.00g
- -
Fri 2nd: 2671 * 121%
fat: 100.00g
|
protein: 94.75g
|
carbs: 305.20g
3026*  355
Thu 1st: 1528 69%
fat: 61.00g
|
protein: 61.50g
|
carbs: 192.00g
4907*  3379
June 2010
Wed 30th: 2519 * 114%
fat: 80.68g
|
protein: 156.60g
|
carbs: 312.29g
3884*  1365
Tue 29th: 1397 * 64%
fat: 60.80g
|
protein: 36.20g
|
carbs: 174.17g
3320*  1923
Mon 28th: 1416 * 64%
fat: 46.25g
|
protein: 91.97g
|
carbs: 165.47g
3606*  2190
Sun 27th: 2340 * 106%
fat: 79.89g
|
protein: 134.66g
|
carbs: 297.18g
4230*  1890
Sat 26th: 1864 * 85%
fat: 51.49g
|
protein: 117.93g
|
carbs: 242.39g
4159*  2295
Fri 25th: 2212 * 101%
fat: 62.23g
|
protein: 163.28g
|
carbs: 264.53g
3990*  1778
Thu 24th: 1724 * 96%
fat: 41.78g
|
protein: 144.88g
|
carbs: 205.09g
3804*  2080
Wed 23rd: 1767 98%
fat: 58.59g
|
protein: 92.02g
|
carbs: 246.58g
3470*  1703
Tue 22nd: 2002 * 111%
fat: 63.22g
|
protein: 105.97g
|
carbs: 275.83g
3910*  1908
Mon 21st: 1948 108%
fat: 65.63g
|
protein: 145.47g
|
carbs: 207.80g
3973*  2025
Sun 20th: 1641 97%
fat: 47.90g
|
protein: 97.95g
|
carbs: 214.45g
3589*  1948
Sat 19th: 1764 * 98%
fat: 75.95g
|
protein: 97.99g
|
carbs: 183.66g
3305*  1541
Fri 18th: 1768 * 88%
fat: 50.80g
|
protein: 91.48g
|
carbs: 248.29g
3826*  2058
Thu 17th: 2135 * 85%
fat: 65.33g
|
protein: 106.21g
|
carbs: 316.97g
4132*  1997

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