hspenc2 - Member

hspenc2

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

272.0 lb

Lost so far: 45.0 lb

Current Weight

227.0 lb
Performance: losing 1.5 lb a week

Goal Weight

135.0 lb

Still to go: 92.0 lb

hspenc2's Weight History

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hspenc2's Latest Member Challenges

150

Lose 40lbs at Least!

status:	Completed
ended:	11 Apr 12
view progress

168

Get Great Abs for Beginners

status:	Completed
ended:	09 Apr 12
view progress

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Following

	rnbigguy
	last weighin: losing 0.9 lb a week

	Smash84
	last weighin: steady

	heavensfury55
	last weighin: gaining 0.9 lb a week

	RroseSelavy
	last weighin: losing 1.1 lb a week

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hspenc2's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

view complete cookbook

hspenc2's Latest Posts

CRUISE ANYONE?????
I think that it is a great idea. I would love to go! Smile

posted 02 Jul 2010, 04:43

Water Water Water
I tried it and I love it!!

posted 26 Jun 2010, 21:47

Shape-up Shoes
Oh and my longest walk in the payless brand at one time was 18.25 miles. And I logged over 100 miles in them last month.

posted 22 Jun 2010, 02:27

Shape-up Shoes
I have the Sketchers for work and the Payless brand for my walks. I love both pairs of shoes. I have a foot problem and these shoes are wonderful. I have a job where I'm on my feet all day and sometimes I have to walk up to 10 miles a day there. The payless shoes are great for the long walks outside because of the mesh and they keep my feet so much cooler.

posted 22 Jun 2010, 02:19

Water Water Water
Thats a great idea, I think that I'm going to try that. Smile

posted 22 Jun 2010, 02:03

hspenc2 has submitted 5 posts

hspenc2's Recent Food & Exercise

	1 serving fiber supplement
	1 serving nature valley trail mix cranberry & pomegranate
	3 cups water
	Driving
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph