Weigh In record (no journal entry) for 03 October 2012
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154.0 lb
Lost so far: 10.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1366 kcal
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Fat: 73.17g | Prot: 96.48g | Carb: 92.11g.
Breakfast: bell pepper, cream cheese, Egg, MIM, Coffee, Spinach, Coconut Milk (Unsweetened), 100% Whey Protein Powder - Chocolate. Lunch: cashews, strawberries, fage greek yogurt, Cooked Collards (from Fresh). Dinner: Cooked Collards, Kitchen Sliced Green Beans, Pork Shoulder Roasts or Steaks (Boston Blade), Vidalia Onion BBQ Sauce. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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