D5949's Journal, 21 January 2019

218.4 lb Lost so far: 21.9 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 146.84g | Prot: 32.03g | Carb: 24.88g.   Breakfast: LouAna Pure Coconut Oil, Butter (Salted), Splenda No Calorie Sweetener Packets, Golden milled flax seed, Bullet-proof coffee. Lunch: Butter, American Value Green Beans (Canned), Beef Shortribs. Dinner: Long John Silver's Battered Shrimp. Snacks/Other: Cheddar Cheese. more...

2569 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 9 hours, Resting - 11 hours. more...