Weigh In record (no journal entry) for 21 January 2019
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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989 kcal
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Fat: 47.23g | Prot: 72.83g | Carb: 62.89g.
Breakfast: Rührei, Räucherlachs, REWE Vollkornbrot Geschnitten. Dinner: Schafskäse, Rote Paprika, Zucchini. more...
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steady weight
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sype81's weight history
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