Weigh In record (no journal entry) for 20 January 2019
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268.0 lb
Lost so far: 23.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1716 kcal
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Fat: 76.91g | Prot: 143.12g | Carb: 120.58g.
Breakfast: Dave's Killer Bread Sprouted Whole Grains, Fried Egg , Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw. Lunch: Rico Pico De Gallo, Kirkland Signature Rotisserie Chicken Breast Meat, Spinach . Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Bertolli Olive Oil, Cooked Asparagus (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pork Loin (Tenderloin) . Snacks/Other: Raspberries , Blueberries , Snak Club Raw Almonds, Chicken Breast. more...
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losing 9.8 lb a week
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