Weigh In record (no journal entry) for 20 January 2019
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2625 kcal
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Fat: 97.30g | Prot: 104.62g | Carb: 332.08g.
Lunch: Jack's Original Sausage Pizza, Jack's Original Cheese Pizza, Water , Margarine, Toasted White Bread , Great Value Large White Grade A Eggs, Farmland Foods Natural Turkey Bacon. Dinner: Lipton Brisk Raspberry Iced Tea, McDonald's Quarter Pounder with Cheese. Snacks/Other: Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Coffee, Gummy Bears, Oreo Chocolate Sandwich Cookies. more...
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losing 21.0 lb a week
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