ghazahalyi jalil's Journal, 21 January 2019

ghazahalyi jalil's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2019

289.7 lb Lost so far: 0 lb. Still to go: 102.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2019:

999 kcal

Fat: 34.61g | Prot: 59.81g | Carb: 108.41g. Breakfast: Fried Rice, Chicken Nuggets. Lunch: Brown Rice, Cooked Fish. Snacks/Other: Tea with Milk and Sugar. more...

3256 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ghazahalyi jalil's weight history

view complete history

ghazahalyi jalil's Journal, 21 January 2019

Submit a Comment

Other Related Links

Members

ghazahalyi jalil's weight history