Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
20 Jan 19
Lotus1970's Journal, 20 January 2019
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2019
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2019:
1357 kcal
Fat: 41.35g | Prot: 93.70g | Carb: 145.50g.
Breakfast:
Cottage Cheese, Kroger Plain Greek Yogurt, 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Beef Barley Soup, Daisy Sour Cream.
more...
1367 kcal
Activities & Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history