Draglist's Journal, 02 October 2012

Dropped one overnight despite two glasses of wine that put me 225 cals over target...

293.0 lb Lost so far: 32.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 78.28g | Prot: 88.14g | Carb: 271.44g.   Breakfast: Banana. Lunch: Matchbox Cheese Pizza. Dinner: Deli Fresh - Slow Roasted Roast Beef (Shaved), Safeway Cafe bowl Smokehouse BBQ style Ranch Salad. Snacks/Other: Grapes, Low Fat Ice Cream Bars - Fudge, Pecan Crowns (3), Banana. more...

3279 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...