Weigh In record (no journal entry) for 20 January 2019
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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386 kcal
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Fat: 23.99g | Prot: 23.53g | Carb: 20.91g.
Breakfast: Tomaten, Nordholmer Edle Matjesfilets mit Zwiebeln, Rote Zwiebeln, Rührei. more...
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losing 7.7 lb a week
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sype81's weight history
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