Weigh In record (no journal entry) for 02 October 2012
|
154.4 lb
Lost so far: 10.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1408 kcal
|
Fat: 78.86g | Prot: 113.78g | Carb: 63.58g.
Breakfast: coffee, cream cheese, egg white, Egg, MIM. Lunch: berries, cottage cheese, Coconut Flavored Sparkling Water, Cooked Collards (from Fresh), chicken breast. Dinner: Vidalia Onion BBQ Sauce, Kitchen Sliced Green Beans, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
1706 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|