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ZakNimrod
Journal
02 Oct 12
ZakNimrod's Journal, 02 October 2012
ZakNimrod's Profile
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Weigh In record (no journal entry) for 02 October 2012
169.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
1331 kcal
Fat: 33.00g | Prot: 121.85g | Carb: 133.00g.
Breakfast:
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Joe Dillon Protein Powder with fruiteq.
Lunch:
Apple Pie (Two Crust), Deli Thin Sliced Roast Beef, Garden Salad, Sliced Oven Roasted Turkey Breast.
Snacks/Other:
Oikos Traditional Greek Yogurt - Key Lime, PARMALAT 2% MILK 3PK, Oikos Traditional Greek Yogurt - Key Lime, Protein Powder - Poliquin.
more...
2318 kcal
Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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