Weigh In record (no journal entry) for 26 June 2010
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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992 kcal
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Fat: 21.45g | Prot: 106.33g | Carb: 105.96g.
Breakfast: Green Tea, 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Light Style Soft Wheat Bread, Mayonnaise, Deli Sliced Ham, Turkey, Swiss Cheese (Low Fat). Dinner: 2% Milk American Cheese Singles, Turkey, Egg White, Air Popped Popcorn. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Lite Shake. more...
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losing 7.0 lb a week
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