Weigh In record (no journal entry) for 19 January 2019
|
230.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
1303 kcal
|
Fat: 85.19g | Prot: 80.58g | Carb: 59.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kraft Miracle Whip Light Dressing, Egg, Great Value Cheddar Veggie Straws, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Hillshire Farm Beef Summer Sausage. Snacks/Other: 2% Fat Milk, Part Skim Mozzarella Cheese. more...
|
losing 2.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandon2big4u's weight history
|